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Rhomboids Doing a Row - Help stabilize your shoulders.
Rhomboid Focused Back Workout
Target your Rhomboids
Rhomboids Using Dumbbells - Improve your posture.
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
The Best Back Training Guide | How to target each part
How To Fix Rhomboid Pain!
You NEED Upper Back Emphasis
Seated Cable Row - Pronated Grip - Rhomboid/Mid Trap Focus
My Top 3 Back Exercises | Jay Cutler
How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)
Rhomboid Row
![BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]](https://img.youtube.com/vi/o5ZdfBm4dME/hqdefault.jpg)
